Are old patterns, trapped emotions, and limiting beliefs
keeping you from living the life you truly desire?
The Flowing Fears Process is a comprehensive ten-step framework designed to help you break free from fear-based thinking and self-doubt. By addressing the core issues at the heart of your struggles, you’ll learn to release stored emotions, shift limiting beliefs, retrieve soul parts and step confidently into the thriving life you’ve always envisioned. Let this transformative process guide you toward clarity, freedom, and a renewed sense of possibility.
The Flowing Fears Process
A 10-Step Journey to Transformation
Fear often keeps us stuck—limiting our potential, anchoring us in old patterns, and holding us back from the life we truly desire. The Flowing Fears Process is a proven, step-by-step framework designed to help you release these limitations and create meaningful, lasting change.
Here’s What You’ll Discover:
1. Shift Core Programs
Uncover and reprogram the deep-seated beliefs and patterns that keep you trapped in fear, doubt, and limitation. This foundational step unlocks new possibilities for growth and freedom.
2. Release Trapped Emotions
Learn how to access, process, and release the emotional energy stored within your body—freeing yourself from the weight of unresolved pain and fear.
3. Embody Your Thriving Life
Move beyond simply surviving. Integrate new patterns, step into your authentic power, and start creating a life filled with clarity, confidence, and purpose.
Why It Works:
The Flowing Fears Process combines evidence-based techniques, somatic practices, and mindset shifts to deliver profound results. It’s not just about managing fear—it’s about transforming it into fuel for personal growth.
Who's It For?
This process is for individuals who feel stuck in recurring cycles of fear, doubt, or self-sabotage—people who know they’re capable of more but keep getting held back by old emotional patterns. If you’re ready to dive deeper into these beliefs and trapped emotions through a nervous system–informed lens and embrace an embodied approach to healing, the Flowing Fears Process could be exactly what you need to break free and thrive.
The Elements of Transformation
Through 1:1 coaching, I’ll guide you to:
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Reconnect with Your Inner Wisdom: Build a strong mind-body connection and foster emotional harmony to live with greater clarity and purpose.
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Unlock Conscious Creation: Use visualization, meditation, and emotional reconditioning to shape your reality and break free from old holding patterns.
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Thrive in Relationships: Develop skills to foster deeper, more authentic connections with yourself and others through inner parts work.
Embrace Holistic Growth: Align your mental, emotional, and energetic states to create lasting transformation.
What Clients Have Said...
“I have felt healthier than I have in years. It has been a relatively short period of time but I feel hopeful and like we have a clear course ahead. To be hopeful, in and of itself, is progress”
"Jennifer is a trained, experienced, highly-skilled, and compassionate woman with a tremendous capacity to heal. I love having her in my corner while I dig deep so that I can finally open up and move forward into a life of true freedom."
"Jennifer has an innate ability to drop down into the present moment and ‘go there’. Her presence is palpable; then it was a straight arrow right into the heart of my messy matter."
What to Expect
This is more than coaching—it’s a journey into embodied transformation.
You’ll gain:
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Tailored Support: We’ll design a path based on your unique aspirations, whether focused on healing, peak performance, or thriving in relationships.
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Integration of Science and Spirit: Combine evidence-based methods with consciousness practices for profound and practical results.
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A Safe, Transformative Space: Move at your own pace in a space designed for deep self-discovery and empowered growth.
How It All CameTogether
I WAS HIT BY ANOTHER TRAUMA TRIGGER BACK IN 2018 AND I WAS SPIRALING FAST AND HARD...
In just a few moments, I found myself engulfed in the familiar darkness of self-loathing being consumed by the 'Monster.' It had been quite some time since I had been brought down like this, struggling with the despairing thoughts that had once paralyzed me. Leaning against kitchen counter, I watched myself descend into the depths of my inner turmoil. My husband stood by, unable to rescue me from my inner battles
This time, however I chose a different approach…
… and that choice led to the creation of the Flowing Fears Process.
What I did this time was unlike anything I had attempted before. In that spiraling moment, I brought forth all my knowledge of trauma recovery and peak performance, and took control of my descent in a very intentional way. This approach evolved into the 10 steps outlined in the Flowing Fears Process. As I regained my composure, I documented the actions that pulled me back from the brink of despair.
Due to its effectiveness, I felt compelled to share this process with my clients, leading me to integrate the Flowing Fears Process into my private practice, yielding positive results. What inspires me most is that this process is teachable, allowing you to learn the skills for each step, so you can engage with it independently during activated states.